Dumbbell Workout at Home 22.0.3
Free Version
Publisher Description
Dumbbell Workout at Home - Do the 30 day dumbbell workout challenge at home to build muscle and lose fat.
This 30-day dumbbell challenge works every muscle in your body.
When it comes to strength-training equipment, dumbbells reign supreme. They're more compact than barbells, easier to hold than kettlebells and better for progressing your workouts than resistance bands. Plus, you can add one or two to just about any exercise.
We put together the best home dumbbell workout for beginners, to prove the versatility of dumbbells. We created the perfect full-body program that will help you decide how to pick the correct weight, master proper form for common exercises and build strength in all your major muscle groups.
Best home dumbbell workout challenge for beginners.
Getting a new body doesn’t have to be complicated, nor do you necessarily need the gym, which is handy. Whether you’re aiming for rapid fat loss, build muscles or cardiovascular fitness, a pair of dumbbells will tick the box – providing you use them correctly.
This total body home workout is perfect for working the entire body. All you need are a few sets of dumbbells and these basic exercises. All of these moves will hit the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs in a short period of time. It includes all the classic exercises and can be done in a short period of time. This is a great workout option when you are crunched for time, but still want to get the job done.
Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. If you're a beginner, you're probably wondering what weightlifting exercises you should be doing at the gym, and I'm glad you're thinking one step ahead. Most trainers agree that compound exercises — moves that work multiple muscle groups at once — like squats and pull-ups, elicit a greater energy expenditure and enable the body to burn more calories and body fat.
Easy full body workout: these are the best home dumbbell exercises for beginners.
This plan primarily uses exercises that work multiple muscle groups instead of one at a time. When you only have 30 days to make a change, you need to be efficient with your time. This best home dumbbell workout for beginners will work almost every muscle in your body for a guaranteed burn.
About Dumbbell Workout at Home
Dumbbell Workout at Home is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Dumbbell Workout at Home is Steveloper. The latest version released by its developer is 22.0.3.
To install Dumbbell Workout at Home on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-10-27 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Dumbbell Workout at Home as malware as malware if the download link to dumbbell.workout.challenge.home is broken.
How to install Dumbbell Workout at Home on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Dumbbell Workout at Home is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Dumbbell Workout at Home will be shown. Click on Accept to continue the process.
- Dumbbell Workout at Home will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
